Small Group Personal Training + Injury Rehabilitation
in Forest Hill

Big coaching energy.
Small group numbers.

Our Small Group Personal Training sessions are designed to give you the best parts of both personal training and sports injury rehabilitation - expert coaching, individual attention and structured progression - without the price tag of one-to-one sessions.

Join our Taster Membership - just £99 for two weeks

At Good Move, our Small Group Personal Training sessions combine expert coaching, strength training and sports injury rehabilitation in a supportive environment.

Whether you're looking to build strength, improve fitness, return from injury or reduce the risk of future injuries, we provide personalised guidance within every session. Unlike large fitness classes, our small group format allows us to tailor exercises to your goals, fitness level and injury history.

Our approach bridges the gap between traditional personal training and sports injury rehabilitation: no random workouts, no guesswork - just smart training that helps you move better, feel stronger and make steady progress.

Why we cap our groups at four people

We limit every Small Group Personal Training session to a maximum of four members so coaching quality never gets diluted. Unlike large group classes, where it's impossible to keep an eye on everyone, our format allows us to coach properly.

That means we can:

  • Adjust exercises around injuries, niggles or limitations

  • Refine technique and movement quality in real time

  • Progress or regress exercises when needed

  • Track your development over time

  • Make sure you're training safely and effectively

You get the motivation and energy that comes from training alongside other people, but with enough individual attention to make every session feel personal.

Sports Injury Rehabilitation Within Every Session

Many people stop exercising after an injury because they don't know how to return safely.

At Good Move, we specialise in helping people recover from sports injuries and build resilience through structured strength training. Our coaches can adapt exercises around existing injuries, previous surgeries or ongoing rehabilitation plans.

We regularly support clients recovering from:

  • Knee injuries and ACL rehabilitation

  • Runner's knee and patellar tendon pain

  • Shoulder injuries and rotator cuff issues

  • Lower back pain and sciatica

  • Hip and ankle injuries

  • Sports-related muscle strains

  • Tendon and ligament injuries

By combining rehabilitation principles with progressive strength training, we help clients return to the activities they love with confidence.

Train alongside people who get it

One of the unexpected benefits of small group training is the community it creates.

You'll train alongside people who are working towards their own goals, overcoming their own challenges and showing up consistently to improve. The atmosphere is encouraging, welcoming and genuinely supportive.

No egos. No pressure. Just good people doing good work.

Who Is Small Group Personal Training For?

Our sessions are ideal for:

  • Beginners looking for expert guidance

  • People returning to exercise after injury

  • Athletes seeking sports injury rehabilitation

  • Individuals recovering from knee, shoulder or back injuries

  • Anyone wanting to improve strength and fitness safely

  • Clients seeking a more personalised alternative to group fitness classes

Better coaching. Better movement.
Better results for Sports Injury Rehab (and beyond).

The details:

  • Taster Memberships

    We know that joining a gym can be a real commitment - that’s why we’ve introduced our Taster Memberships for those wanting to dip a toe in.

    For just £99 you can have a movement assessment with Tom, and get access to four of our Small Group Personal Training sessions over two weeks.

    Full Memberships

    For those confident and wanting to dive in, our memberships start from £280 every 4 weeks for two coached sessions per week, following our structured Small Group Training programme.

    This equates to just £35 per session.

  • We currently run Small Group Personal Training sessions (50 minutes) on:

    Monday, Wednesday and Friday

    • 7:00am

    • 7:50am

    • 12:00pm

  • Every session is capped at four people.

    That means more coaching, better feedback and programmes that can actually be adapted to you - not just delivered at you.

    These are coached training sessions, not large fitness classes.

  • Every new member begins with a full assessment and movement review before joining their first session.

    It gives us a chance to understand your goals, training history and any injuries or limitations, so we can guide you towards the right programme from day one.

  • Small Group Training runs on structured programming blocks designed around long-term progress.

    There are no drop-ins - just consistent coaching, measurable progress and a plan that actually goes somewhere.

TASTER MEMBERSHIPS NOW AVAILABLE

Not sure if Good Move is right for you?

We know that joining a gym can be a real commitment - that’s why we’ve introduced our Taster Memberships.

For just £99 you can have a movement assessment with Tom, and get access to four of our Small Group Personal Training sessions over two weeks.

Sign Up for taster sessions