ABOUT GOOD MOVE
We’re a small rehab and training space in Forest Hill, run by Tom – a Sports Therapist and Personal Trainer who blends deep injury know-how with a friendly, no-nonsense approach.
Our focus is simple: get you moving with confidence again, then help you keep building.
Everyone starts with an easy assessment and conversation.
From there, we place you on the programme that fits best: Lower Body Injury, Upper Body Injury, Back from Injury (rebuilding) or Beyond Injury (fully recovered and pushing growth).
Each plan runs in six-week blocks so you can see steady, trackable progress without guesswork.
If you prefer a completely bespoke experience – or your injury is more complex and needs a hands-on approach – Tom also offers one-to-one personal training.
Whatever path you choose, we’ll work around your body, focus on your goals and keep things supportive, clear and enjoyable.
- Dolina L
“I’d highly recommend Tom!
I’ve been doing small group training with him for 5 years but more recently one on one sessions to aid recovery after an operation. I’ve never been fitter.
He makes sure that you are doing every exercise properly, mixes up the exercises to keep it interesting, and encourages you to keep pushing yourself.
Most importantly, he makes it fun!”
In one-to-one small group sessions, I start by understanding your history, habits and goals.
From there I build structured but flexible programmes that reflect how your body actually moves, blending injury rehab, performance training and nutrition where needed.
I believe fitness is a lifelong skill rather than a quick fix, so my plans focus on building lasting strength, confidence and good habits.
Based in Forest Hill, I work with clients across South East London in a friendly, non-intimidating setting where evidence meets encouragement — and where you always know what you’re doing, why you’re doing it and how far you’ve come.
