PROGRAMMES
We run two tracks for our Injury Rehab programmes: Upper Body Injury, and Lower Body Injury, but everyone trains together.
We focus on rebuilding movement, strength and confidence where you need it most — whether that’s knees, hips, ankles, shoulders, elbows or wrists.
Each plan blends clear, evidence-based rehab with whole-body training so nothing gets left behind.
We explain every step, celebrate progress and keep things human, turning recovery into a structured, supportive and genuinely positive experience.
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INJURY REHAB
BACK FROM
INJURY
This track bridges the gap between rehab and real-world training.
Ideal once pain has settled but confidence hasn’t caught up, it rebuilds strength, range and trust in your body. Say goodbye to apprehension.
Perfect for post-surgery knees, healed hamstring tears or back issues, it reintroduces movements you’ve been avoiding while laying the groundwork for your next level of activity.
Memberships opening soon - sign up to our newsletter to know when we’re open for new members! You can find the sign up form in our website footer below.
BEYOND PERFORMANCE TRAINING
Beyond is for when you’re fully recovered and ready to achieve the goals you had pre-injury.
We shift focus from careful rehab to building power, capacity and performance — tailored to your sport or goals.
Whether you’re returning to competitive play, upping mileage for that long run or simply want to surpass your old limits, we’ll keep training smart, progressive and enjoyable.
Memberships opening soon - sign up to our newsletter to know when we’re open for new members! You can find the sign up form in our website footer below.
1:1 PERSONAL TRAINING
Our Personal Training plans are ideal for anyone wanting, or needing, more hands-on support.
If you’re not quite ready - or don’t want - to go it alone, our Personal Training programme helps you rebuild strength, control and confidence in how you move. Say hello to feeling more-than capable..
Whether you’re returning after injury, managing ongoing niggles or just ready to light a serious fire under your training, our 1:1 Personal Training guides you through safe, effective workouts that challenge you without pushing you too far - creating a solid foundation for whatever goals come next.
Memberships opening soon - sign up to our newsletter to know when we’re open for new members! You can find the sign up form in our website footer below.
