Sports Injury rehab
and beyond
Now treating: twinges, tweaks and triumphant comebacks.
Whether you’re nursing a niggle, rebuilding after injury or chasing your next PB, we’ll help you get moving with confidence.
Run by Tom — Sports Therapist and Personal Trainer — our Forest Hill space blends expert rehab, smart training and plenty of good energy to turn recovery into something you’ll actually look forward to.
- Tom T
“I’ve worked with a few personal trainers before I found Tom, but I always felt like they had a set regime we would work to - it didn’t feel personal enough.
With Tom, I feel like we’re really working through something specific to my needs - in this instance he is helping me gain strength and mobility but also doing so while caring for a shoulder injury. It feels really catered to my specific needs rather than cut and paste.
I would recommend Tom to anyone looking for help with their sports injuries as well as their personal training needs.”
- Jonathan M
“When I started training with Tom, I had injuries to a shoulder and knee. Tom was meticulous in preparing a program for me that addressed both injuries, alongside my desire to get fitter and stronger.
His attention to detail is second to none and I very quickly made progress with all my goals. I am now injury free, which I attribute to Tom’s care, attention and knowledge.
Tom is ever watchful in his support and guidance and makes a huge effort to create variety and interest in his programs.
I look forward to his gym sessions and can’t recommend him highly enough.”
Better. Faster. Stronger.
Better. Faster. Stronger.
Doors open.
Muscles warm.
Let’s go.
From your first assessment to your final rep, you’ll know exactly what you’re doing - and why.
Expect clear six-week plans, small group or one-to-one sessions, with exercises tailored to your injury - but designed to help you think beyond it.
We keep it structured, supportive, and upbeat — so you can progress without second-guessing yourself.
Meet Tom.
Hi, I’m Tom. I’ve worked in fitness and rehabilitation for over a decade, combining a background in Sports Science with a Master’s in Sports Therapy and years of hands-on experience.
Since starting my career as a Personal Trainer in 2013, I’ve helped people move easier, recover from injury, and build confidence in their bodies - whether they’re returning to sport, getting back into exercise, or simply wanting to feel stronger day to day.
I’m an accredited member of The Society of Sports Therapists and hold a Postgraduate Diploma in Applied Sports Nutrition. Over the years, I’ve coached a variety of teams and sports, but I started Good Move after seeing too many people living with pain or discomfort that stopped them from doing the things they love -running, training, or simply moving comfortably day to day.
Too often, they hadn’t been given the right guidance or proper follow-up care - but it doesn’t need to be that way!
My approach is practical, evidence-based, and personal. I want every client to understand what we’re doing and why, feel supported at every stage, and leave each session stronger, more confident, and more capable in everyday life.